The Importance of Hydration

Body basics The key to staying healthy is ‘water’ and a healthy person needs to 30 to 50 ounces of water a day. Older adults need to drink even more. Stay hydrated with CBD-isolate infused beverages, but we'll get to that in a minute. Water carries nutrients to every system in your body—heart, brain, and muscles. … Continue reading The Importance of Hydration

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