30-day challenge – week 3

So it’s the end of week three and time to report on how things went this week.


I am sleeping more soundly and when I do wake up, I fall back to sleep more quickly. No counting backwards from 100 until I drift off. No picking a letter from the alphabet and thinking of as many words with that letter as I can till I fall back to sleep. No reading in the middle of the night. I really hope this keeps up, because I tend to not get enough sleep.

Mood and sense of well-being

Mood and sense of well-being continues to improve. I am calmer and less disturbed by the drama of others at work and at home. I plan to speak with my doctor about coming off of a prescription medication.

Heartburn and acid-reflux

I was regularly taking over-the-counter medication for acid-reflux. I tried to quit taking it on multiple occasions with no luck. After four days or so I would have to go back on it to get some relief. These types of medications have been linked to Alzheimer’s so I really didn’t want to keep taking it if I had other options.

I read that CBD may help with a reduction in acid-reflux so I thought I would give it a try and come off the OTC medication to see what would happen. So far, so good. No acid-reflux all week! I am going to pay attention to this over the next and final week of my 30-day challenge.

Bowel report

I know that older people talking about bowel activity is cliche, but it really is an indicator of overall health. I am happy to report that I have become very ‘regular’. From someone who had one or two bowel movements a week, this is a big deal.

In closing

I would like to say that I am seeing more benefit than not over the last three weeks in the way I feel and my outlook in general. I have been working hard to get this business up and going, but I haven’t been stressed about some of the roadblocks as I might have been a few months ago.

Take note

Phenix Rising Wellness LLC makes no claim to the health benefits or efficacy of the CBD products that we plan to sell on this site. Testimonials and blog posts are the opinions of the contributors. information in this post is the opinion and personal experience of the author.

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